Colo-i-Suva Forest Park: Trails, Natural Pools, Wildlife & Visitor Guide (2025)
Just 20 minutes from downtown Suva, Colo-i-Suva Forest Park offers 2.5 square kilometers of pristine rainforest with well-marked hiking trails, refreshing natural swimming pools, and some of Fiji's best birdwatching. Entry costs just FJ$5 per adult, trails range from 15-minute strolls to 3-hour adventures, and the cool forest canopy provides welcome relief from coastal humidity. Whether you're seeking a quick nature break or a full-day rainforest immersion, this accessible park delivers authentic wilderness just minutes from the capital.
Rainforest Hiking, Natural Pools & Endemic Birdwatching
Colo-i-Suva Quick Summary (2025)
- 📍 Location: 15 km north of Suva along Princes Road
- 💰 Entry Fee: FJ$5 adults, FJ$2 children under 12
- ⏰ Hours: 8:00 AM – 5:00 PM daily (last entry 3:30 PM)
- 🥾 Trails: 6.5 km total, ranging from easy to moderate
- 🏊 Swimming: 3 natural pools, water shoes recommended
- 🦜 Wildlife: Endemic birds including Fiji Goshawk & Silktail
🌿 Why Visit Colo-i-Suva
The air changes first. Within minutes of leaving Suva's sea-level humidity, you climb into cooler, oxygen-rich forest where mahogany giants filter the sunlight into green cathedral light. The sounds of traffic fade, replaced by birdsong and the constant music of flowing water. This is Colo-i-Suva (pronounced "Tholo-ee-Suva") — 250 hectares of protected rainforest that feels like a different world despite being just 15 kilometers from Fiji's capital. For FJ$5, you get access to hiking trails through old-growth forest, swimming holes that locals have treasured for generations, and some of the Pacific's best birdwatching. It's the kind of accessible wilderness that most tropical cities can only dream of — and one of Fiji's most underrated attractions alongside the Bouma National Heritage Park on Taveuni.
The Trails: From Easy Strolls to Forest Adventures
Colo-i-Suva offers 6.5 kilometers of well-maintained trails ranging from gentle paths suitable for families to more challenging routes through dense rainforest. All trails are clearly marked with color-coded signs and distances.
Lower Falls Trail (Easy) — 1.2 km, 30–45 minutes
The most popular route, leading from the ranger station to the main swimming area. Gentle gradient with wooden boardwalks over wet sections. Perfect for families, first-time visitors, or those short on time.
- Difficulty: Easy — suitable for all fitness levels and children
- Highlights: Forest stream crossings, main waterfall viewpoint, primary swimming pool
- Surface: Gravel path with wooden bridges, some muddy sections after rain
- Best For: Families, quick visits, swimming-focused trips
Upper Pool Circuit (Moderate) — 2.4 km, 1–1.5 hours
A loop trail that climbs above the lower falls to reach quieter upper pools and deeper forest. Steeper sections require moderate fitness, but rewards include less-crowded swimming and better birdwatching opportunities.
- Difficulty: Moderate — some steep sections, uneven terrain
- Highlights: Upper waterfall, secluded swimming pool, giant mahogany trees
- Surface: Natural forest floor, exposed roots, can be slippery when wet
- Best For: Moderate hikers, photographers, those seeking quieter spots
Ridge Trail (Moderate-Challenging) — 2.9 km, 2–3 hours
The most adventurous option, climbing to the park's highest points with panoramic views over the forest canopy. Requires good fitness and sturdy footwear. Best for experienced hikers and serious birdwatchers.
- Difficulty: Moderate to Challenging — sustained climbing, some scrambling
- Highlights: Canopy viewpoints, old-growth mahogany grove, best endemic bird habitat
- Surface: Rough natural trail, steep gradients, requires hiking boots
- Best For: Experienced hikers, birdwatchers, forest photography
🗺️ Trail Tips
All trails start from the ranger station where you pay entry fees. Pick up a free trail map before setting out. Trail markers are color-coded: green for Lower Falls, blue for Upper Pool, orange for Ridge Trail. Allow extra time after rain — trails become slippery and stream crossings deeper. The ranger station can advise on current trail conditions.
Natural Swimming Pools: Cool Off in Paradise
The natural pools at Colo-i-Suva are fed by crystal-clear mountain streams, maintaining refreshingly cool temperatures year-round. Three main swimming areas offer different experiences:
🏊 Main Pool
The largest and most accessible swimming area, located at the end of the Lower Falls Trail. Sandy bottom, gentle current, and enough depth for swimming. Most popular with families.
- Access: 15-minute walk from ranger station
- Depth: 1–2 meters
- Facilities: Changing shelters nearby
- Crowd Level: Busiest on weekends
🌊 Waterfall Pool
Directly beneath the main cascade, this smaller pool offers the dramatic experience of swimming under falling water. Rocky bottom requires water shoes. Cooler temperature from constant spray.
- Access: 20-minute walk from ranger station
- Depth: 1.5–2.5 meters
- Caution: Slippery rocks, water shoes essential
- Best For: Adventurous swimmers, photography
🌿 Upper Pool
The most secluded swimming spot, reached via the Upper Pool Circuit. Smaller but peaceful, often empty on weekdays. Surrounded by untouched forest — the most atmospheric swim.
- Access: 45-minute hike from ranger station
- Depth: 1–1.5 meters
- Crowd Level: Usually quiet
- Best For: Solitude, serious nature lovers
🏊 Swimming Safety
Pool depths can change after heavy rain — the same pool that's waist-deep in dry season might be chest-deep after storms. Water shoes are strongly recommended due to rocky bottoms and slippery surfaces. There are no lifeguards. Leave valuables at the ranger station lockers (FJ$2) rather than unattended poolside. The water is clean but not treated — avoid swallowing and keep wounds covered. Swimming is safest between 10:00 AM and 3:00 PM when visibility is best.
Wildlife & Birdwatching: Fiji's Endemic Species
Colo-i-Suva is one of Fiji's premier birdwatching sites, protecting old-growth forest habitat for several endemic species found nowhere else on Earth. The park's varied elevations and forest types support diverse wildlife populations.
Endemic Birds: The Star Species
🦅 Fiji Goshawk (Accipiter rufitorques)
Fiji's only endemic raptor, this striking hawk patrols the forest canopy hunting smaller birds and lizards. Slate-gray upperparts, rufous collar, and fierce yellow eyes make it unmistakable when seen.
Best Spot: Ridge Trail canopy gaps, early morning
✨ Silktail (Lamprolia victoriae)
One of Fiji's rarest birds, the silktail's iridescent black plumage shimmers blue-green in forest light. Secretive and quiet, it forages in dense understory. A true prize for serious birders.
Best Spot: Dense forest along Upper Pool Circuit, dawn
🕊️ Golden Dove (Ptilinopus luteovirens)
Despite its name, this fruit dove appears more lime-green than gold, with subtle yellow highlights. Listen for its distinctive "coo-coo-croo" call echoing through the canopy.
Best Spot: Fruiting trees throughout park, mid-morning
🐦 Masked Shining Parrot (Prosopeia personata)
Large, noisy, and spectacular — brilliant green body with black face mask and red undertail. Often travels in small flocks, their screeching calls announcing their presence long before you see them.
Best Spot: Throughout park, especially fruiting fig trees
Other Wildlife
Beyond birds, Colo-i-Suva supports diverse wildlife adapted to Fiji's rainforest environment:
- Fiji Banded Iguana: Bright green with blue bands, this endemic lizard basks on sunny branches — look up along stream edges
- Pacific Boa: Non-venomous and rarely seen, these snakes hunt at night and shelter in tree hollows by day
- Flying Foxes: Fiji's largest bats roost in colonies; watch for them leaving at dusk to feed on fruit
- Freshwater Prawns: The streams support native prawns visible in clear pools — look for movement on stream beds
- Butterflies: Dozens of species, most active 10:00 AM–2:00 PM when sunlight penetrates the canopy
🦜 Birdwatching Tips
The best birding is 6:00–9:00 AM before other visitors arrive and while birds are most active. Wear dark, quiet clothing — forest greens and browns help you blend in. Move slowly along trails, stopping frequently to scan canopy and understory. Bring binoculars (8x42 ideal) and a bird guide. The Ridge Trail offers the most endemic species but requires early start. Local guides can be arranged through Suva birdwatching clubs for FJ$50–100 — highly recommended for serious birders.
Planning Your Visit: Practical Information
💰 Entry Fees & Hours
Adults: FJ$5 per person
Children (under 12): FJ$2
Lockers: FJ$2 (recommended for swimmers)
Hours: 8:00 AM – 5:00 PM daily
Last Entry: 3:30 PM (allows time to complete trails)
🚗 Getting There
Distance: 15 km from downtown Suva
By Taxi: FJ$25–35 from Suva center (20–30 min)
By Bus: Sawani bus from Suva Bus Station (FJ$2–3)
By Car: Take Princes Road north, well-signposted
🎒 What to Bring
Footwear: Sturdy shoes or hiking sandals with grip
Swim Gear: Swimsuit, towel, water shoes
Protection: Insect repellent, sunscreen (for open areas)
Supplies: Water bottle, snacks, camera, binoculars
⚠️ Important Notes
Weather: Trails slippery after rain — check conditions
Mosquitoes: Present year-round, worse near pools
Phone Signal: Limited/none in forest — download maps
Food: No facilities in park — bring your own or try Tiko's or street BBQ afterward
Best Times to Visit
🌤️ By Season
- Dry Season (May–October): Best overall — drier trails, clearer pools, more comfortable hiking. Peak birdwatching as migrants arrive.
- Wet Season (November–April): Lush and dramatic but trails muddy, streams high. Waterfalls most impressive. Fewer visitors.
- Shoulder Months (April, November): Good compromise — reasonable weather, fewer crowds.
⏰ By Time of Day
- Early Morning (8:00–10:00 AM): Best for birdwatching, coolest temperatures, fewest visitors.
- Late Morning (10:00 AM–12:00 PM): Good balance of wildlife activity and swimming conditions.
- Afternoon (12:00–3:00 PM): Warmest, best for swimming, birds less active, can be crowded on weekends.
🌧️ Rainy Day Reality
Suva is one of Fiji's wettest cities, and rain can appear quickly even in dry season. Light rain actually enhances the forest experience — fragrances intensify, birds become active, and the canopy comes alive with sound. However, heavy rain makes trails treacherous and swimming unsafe. If rain is forecast, visit early, stick to the Lower Falls Trail, and consider the forest ambiance part of the authentic experience. The ranger station will advise on conditions. If conditions are too wet, Thurston Botanic Gardens offers a gentler alternative closer to town.
Insider Tips: Make the Most of Your Visit
1. Arrive at Opening for Wildlife
The park opens at 8:00 AM, and the first hour offers the best wildlife encounters. Birds are most active, other visitors haven't arrived, and the forest feels like yours alone. Serious birders should arrive at opening; casual visitors can enjoy 9:00 AM arrivals. For more birdwatching, explore the highlands near Suva.
2. Bring Water Shoes for Full Enjoyment
Pool bottoms are rocky and slippery. Without water shoes, you'll be limited to cautious wading instead of proper swimming. Cheap reef shoes from Suva Market (FJ$15–25) work perfectly. This small investment dramatically improves the swimming experience.
3. Pack Insect Repellent — Seriously
Forest mosquitoes are persistent, especially near pools and in late afternoon. Apply repellent before leaving the ranger station and reapply after swimming. DEET-based products work best. Long sleeves and pants help but can be hot — repellent is the practical solution. See our health and safety guide.
4. Use the Lockers
For FJ$2, ranger station lockers secure your valuables while you swim. Poolside theft is rare but possible. Don't leave phones, wallets, or car keys unattended. The peace of mind is worth the small fee.
5. Weekdays Beat Weekends
Weekends — especially Sundays — bring Suva families for picnics and swimming. The main pool can get crowded, and trails busier. Weekday visits offer a quieter, more natural experience. If you must visit weekends, arrive at opening.
6. Combine with Suva Exploration
Colo-i-Suva makes an excellent morning activity before exploring Suva's cultural sites. Hike and swim until early afternoon, then head to the National Gallery, colonial architecture, or waterfront area for lunch and exploration.
7. Check Trail Conditions with Rangers
Rangers know current trail status — recent storms, fallen trees, flooded crossings. Ask at the station before setting out, especially for the Upper Pool or Ridge trails. They'll tell you honestly which routes are safe and enjoyable on any given day.
Combine Your Visit: A Full Suva Day
Colo-i-Suva pairs naturally with Suva's other attractions. Here's an ideal day itinerary:
Suggested Itinerary: Nature + Culture Day
Colo-i-Suva Forest Park — Early morning hike for birdwatching when endemic species are most active, followed by a refreshing swim in the natural pools (3–4 hours)
Bulaccino Café — Post-hike lunch at Suva's best organic café with locally sourced ingredients (1 hour, FJ$20–40)
Fiji Museum — Explore 3,700 years of Fijian history at Thurston Gardens (1.5 hours, FJ$15)
Suva Municipal Market — Browse Fiji's largest market for fresh produce, handicrafts, and local snacks (1 hour)
Suva Seawall — Evening stroll along the harbor with street food vendors and sunset views (optional)
📍 Practical Information Summary
Frequently Asked Questions
How do I get to Colo-i-Suva from downtown Suva?
The park is 15 km north of Suva along Princes Road. By taxi, expect FJ$25–35 and 20–30 minutes depending on traffic — see our taxi safety guide. Public buses run from Suva Bus Station (Sawani route) for FJ$2–3, taking about 40 minutes. If driving, follow Princes Road north — the park is well-signposted on the left. There's free parking at the ranger station. For return transport, taxis can be called from the ranger station, or time your visit to catch return buses (roughly hourly).
Is Colo-i-Suva suitable for children?
Yes — the Lower Falls Trail is gentle enough for most children, and the main swimming pool is popular with families. Children under 5 may need carrying on some sections. The pools have no lifeguards, so children must be supervised constantly. Water shoes are especially important for kids to prevent slipping. Bring snacks and water as there are no food facilities. Weekend mornings see many local families, creating a friendly atmosphere. The longer trails (Upper Pool, Ridge) are too challenging for young children.
Can I swim in the natural pools?
Absolutely — swimming is one of the park's main attractions. Three pools offer different experiences: the Main Pool (easy access, family-friendly), Waterfall Pool (more adventurous, beneath the cascade), and Upper Pool (secluded, requires moderate hike). Bring swimwear, a towel, and water shoes (essential for rocky bottoms). The water is fresh mountain stream water — cool and refreshing. Use lockers at the ranger station for valuables. Swimming is safest between 10:00 AM and 3:00 PM. Avoid swimming after heavy rain when water levels rise and visibility drops. For more swimming spots, see our Suva waterfalls guide.
What birds can I see at Colo-i-Suva?
The park is one of Fiji's best birdwatching sites, protecting habitat for several endemic species. Star species include the Fiji Goshawk (Fiji's only endemic raptor), Silktail (rare and iridescent), Golden Dove, and Masked Shining Parrot. Other common sightings include Collared Lory, Polynesian Triller, and various honeyeaters. Best birding is 6:00–9:00 AM on the Ridge Trail. Bring binoculars and move slowly. Local birding guides can be arranged through Suva birdwatching clubs (FJ$50–100) for serious enthusiasts.
How long should I plan for a visit?
Plan 2–4 hours for a satisfying visit. A quick trip (Lower Falls Trail + main pool swim) takes 1.5–2 hours. A moderate visit (Upper Pool Circuit + swimming) takes 3–4 hours. A full-day exploration (Ridge Trail + multiple pools + wildlife watching) takes 5–6 hours. Birdwatchers should allow at least 4 hours starting at opening. Remember the park closes at 5:00 PM with last entry at 3:30 PM, so plan arrival accordingly.
Is the park safe to visit?
Yes — Colo-i-Suva is well-managed and safe for visitors. The main precautions are practical: watch footing on slippery trails (especially after rain), use water shoes in pools, apply insect repellent, and don't leave valuables unattended. Wildlife poses no danger — there are no venomous snakes or dangerous animals. The ranger station provides assistance if needed. Tell someone your hiking plans, especially if attempting the Ridge Trail alone. Phone signal is limited in the forest — download offline maps before visiting.
What should I bring?
Essential items include: sturdy closed-toe shoes or hiking sandals with grip, swimwear and towel, water shoes (highly recommended), insect repellent (DEET-based works best), at least 1 liter of drinking water per person, snacks (no food facilities in park), camera and/or binoculars, small amount of cash for entry and lockers (FJ$10–15). Optional but useful: rain jacket, change of clothes, sunscreen (for open areas), bird guide. Leave valuables in lockers rather than carrying them on trails.
Can I visit if it's raining?
Light rain enhances the forest atmosphere — fragrances intensify and wildlife becomes active. The Lower Falls Trail remains accessible in light rain, and the forest canopy provides shelter. However, heavy rain makes trails dangerously slippery, streams rise quickly, and swimming becomes unsafe. If rain is forecast, arrive early, stick to easy trails, and be prepared to cut your visit short. Rangers will advise on conditions and may close certain trails if unsafe. A light rain jacket is useful even in dry season.
Ready to Explore Fiji's Rainforest?
For FJ$5, Colo-i-Suva offers something rare: genuine wilderness accessible from a capital city. Twenty minutes from Suva's traffic, you'll find yourself in old-growth rainforest where endemic birds call from the canopy and crystal streams invite swimming. Whether you want a quick escape from urban heat, serious birdwatching, or a full-day forest immersion, this protected park delivers experiences that expensive eco-lodges charge hundreds for.
Combine your visit with Suva's cultural attractions — the Fiji Museum for 3,700 years of island history, handicraft markets for authentic souvenirs, or an evening kava ceremony to connect with local culture. For overnight stays, the Colo-i-Suva Rainforest Eco Resort sits at the park entrance.
The bottom line: Most visitors skip Suva entirely, racing to resort islands. Those who pause discover Colo-i-Suva — a pocket of pristine rainforest where Fiji Goshawks hunt and natural pools offer swims no resort can match. For the price of a coffee, you get hours in one of the South Pacific's most accessible wilderness areas. That's not a detour — it's a highlight.